No Fat Cake

 1/2 tab fig jam

1/2 tab strawberry jam

1 cup evaporated (coconut) milk

1 cup SRF

3/4 cup coconut

2 tabs mixed fruit

2 eggs

1/2 cup apple puree

1/3 cup raw sugar or Fruitsana

1 cup cereal (Sustain TM or Special K TM)

Mix together and bake in a line slice tray in a moderate oven for 30 minutes or until brown and firm to the touch in the middle.
Nice served immediately warm with butter or margarine where the fat is visible, controlled and personal choice.